PILATES & PT
REFORMER - PRIVATE - SMALL GROUPS - SPECIAL EVENTS
PILATES & PT
FOR
PRIVATE REFORMER CLASSES
SMALL GROUPS
SPECIAL EVENTS / CORPORATE
PRIVATE - SMALL GROUPS - SPECIAL EVENTS
SMALL GROUP REFORMER TRAINING
45 minutes session
Maximum 3 people in a class
As low as $30 per class twice a week
Affordable price getting individual attention during your training. Have fun training with 2 other people motivating each other.
No contract, pay monthly.
-$35 per person for one class a week
-$60 per person for two classes a week
RECOVERY / REHAB SESSION
A Pilates-based training incorporating movement for straightening and stretching the entire body. A full-body workout focused on endurance adding your specific needs and challenges.
Need some TLC to recover from an injury? I can help you recover by movement at your own pace to improve your daily life.
SPECIAL OCCASION? LET'S BRING PILATES INTO IT!
Have fun with family and friends for a special event!
Small or larger group, we can create the perfect session for the occasion; from a relaxing session to a fun Wine & Pilates!
YOUR TEAMMATES NEED A LIFT? LET'S USE THE POWER OF MOVEMENT TO CHEER THEM UP!
Have fun with family and friends for a special event!
Small or larger group, we can create the perfect session for the occasion; from a relaxing session to a fun Wine & Pilates!
A healthier, happier lifestyle awaits you. Contact me today.
SERVICES
PRICES
Affordable & Flexible
PRIVATE ONE:ONE & SMALL GROUP
From $45 per session
From 30 minutes to 60 minutes. Designed for YOUR needs. Book for an individual session or for a maximum of 4 people to save 25% off! Resistance/endurance training based on the Pilates method, HIIT Training, on the mat, on reformer* or bodyweight exercises to get you moving and reach your goals.
Bonus: No cancellation fee.
On-site / Mobile* / Online
SMALL GROUP REFORMER
3 PEOPLE PER CLASS
From $30
Affordable price getting individual attention during your training.
-Maximum 3 people per class.
-4 classes per day to choose from.
-Pay monthly, no contract, no refund on cancellation
$35 per person once a week
OR
$60 per person for 2 classes a week
Monday
6:15am-4:30pm-6pm
Tuesday
7am-11am-5:15pm
Wednesday
6:15am-2pm-4:30pm
Thursday
10:30am-5:30pm-6:15pm
Friday
6:45am-8am-11am-5:30pm
More sessions are available!
PILATES EVENTS /
PRIVATE FUNCTIONS /
CORPORATE CLASSES
From $150
A special class made for your group!
Group sessions are on your premises.
Book for your work team or family and friends.
- A one-time event
OR
a regular Pilates class for your group.
Please message or call us to discuss what we can create for your group!
A BIT ABOUT ME
Hi all, my name is Sophie, a French Canadian living in Mornington, Victoria. I have been dedicated to the health and fitness industry for the last nine years.
Growing up with back pain led me to understand and feel the benefit of
exercise early in life. Further on, I decided to help people live a better life
by discovering how to integrate daily activity easily into a routine.
I have been working doing;
Individual and group training
Pilates on mat and Reformer
Cardio Pilates - HIIT Training
Rehab /Mobility
Health Coaching
Online / Daily home unique programs
Individual Health Coaching & Corporate Wellbeing
Qualifications enabled me to help me reach your goal;
Master Personal Trainer
Mat Pilates Cert IV
Diploma in Clinical Pilates
Master Functional Training Level I
Indoor Cycling Instructor
Health Coach & Advanced Certificate in Nutrition
LaTrobe Leadership Certificate
Contact me for a chat,
0487 292 755
Sophie Brisson
Coach, Pilates Instructor & PT
Weakness: Chocolate
